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Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products ...By Runner's World Updated: 12 December 2023. The average marathon time in the UK is something around 4:20 for men and around 5:00 for women. So aiming for a sub 4:00 is a great goal, and with the ... Aisha McAdams. How to Master the Half Marathon was created with our Runner’s World Half Marathon Training Plans in mind, which are designed to help you crush your first race or finally break ... The Runner's World Sports Nutrition Awards 2024. From energy gels to protein powders, and everything in between, these are best sports nutrition products to fuel your runs and recovery, as judged ...The global average mile pace for men is 10:02 min/mile (6:14 min/km), while the global average mile pace for women is 11:17 min/mile (7:01 min/km). In the UK, we’re actually a little speedier ... 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